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Some people lose more weight on high protein diet than increased carb or high fat diet. It requires energy to digest dish. Consuming one gram of protein (5.65 calories) yields only 4.0 calories of energy levels. One gram of fats (9.4 calories) yields 8.9 calories of renewable energy. One gram of carbohydrates (4.1 calories) yields 4.0 calories of energy. You lose nearly 30% of this energy when consuming protein, but only 7% from fat, and 2% from carbohydrates. This accounts for around half the loss difference from people on a premier carb vs .. low carb balanced and healthy diet. The other half is due to the water decrease of people on the low carb diet.